it is about six months that passes after my delivery but still i did not go back on my shape. I do not eat alot, but also i did not have any special diet. Befor my pregnancy i was very in shape, but now i gained more that 7-8 kg. On the other hand, i have a refluxy, fussy baby which will not let me go to gym during the day. so, i need to lose weight by diet and exercise at home. And most of the day, i am so tried that can not even exercise. Please if anyone have a diet to or special program , let me know.