Diet Delivery

# Diet Delivery # Diet Maintenance # Maintain Diet #

4 Responses to “Became Fat After My Delivery, Want To Reduce My Tummy&weight.can I Do Dieting,if Yes What U Suggest 4 Dieting?”

1. Maya says:

   January 19, 2010 at 5:06 pm

   Maybe is to early to think about lost fat dieting because baby feeding,but you can made eating correction
   some facts:
   You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.Your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue.
   low calorie diets DO NOT work
   The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
   For example:
   If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
   If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
   Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
   low Fat diets DO NOT work
   Also, virtually every person in today’s society is buying mostly “low fat” or “non fat” food at the grocery store, everybody is conscious of the “fat grams” inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the “low fat lifestyle”.
   Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful each day).
   Did you know that several popular low carb diets are so strict that you cannot even eat a large apple during the first couple weeks? It’s true.
   Also, many low carb diets won’t even let you enjoy a ‘normal’ restaurant meal (ordered without any carb restrictions) for many months after you begin.
   Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.
   now you know what doesn’t work
   your brain controls the release of Fat Burning Hormones after each meal
   Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.Also that these 2 hormones are controlled by the foods that you eat.
   some advice:
   * Trim all meats of visible fat.
   * Limit a serving size of meat — including poultry and fish — to 3 to 4 ounces.
   * Buy lean cuts: those with round or loin in the name (sirloin, tenderloin, top round).
   * Choose select or choice grade cuts, not prime, and save one-third to one-half the fat.
   * Include more fish and poultry (without skin) in place of meat.
   * Cut back on added fats.
   * Choose polyunsaturated and monounsaturated fats instead of saturated and trans fats.
   * Switch to a diet margarine and reduced-fat or fat-free mayonnaise and salad dressings to truly save fat grams.
   * Cook in nonstick pots and pans, using no added fat. Remember, each tablespoon of butter or margarine you throw in the pan adds about 12 grams of fat, and each tablespoon of oil adds 14 grams of fat. You can also use vegetable sprays such as Pam, or try sautéing with broth, soup stock, or juice.
   * Switch to low-fat or nonfat dairy products. Experiment with reduced-fat cheeses; some brands are better than others. Substitute low-fat yogurt for sour cream, or try a fat-free sour cream.
   * Read the labels on crackers and other snacks. Pass on those with trans fats or that list “hydrogenated” or “partially hydrogenated” oils in the ingredient list. If you’re unsure of the fat in breads, crackers, and muffins, use the napkin test: Let the product sit on a napkin or paper towel for an hour or so; if it leaves a grease stain, there’s too much fat in it.
   * Snack smart. Munch on pretzels instead of potato chips. Don’t dip. Buy low-fat tortilla chips, and dip in salsa instead.
   * Have your salad at the end of your meal. It may take away your desire for rich desserts. If not, try fruit for a satisfyingly sweet dessert.
   * At restaurants — especially fast-food joints — beware breaded and fried items. Ask for sauces to be served on the side or not at all.
   * Beware the fat traps at salad bars. Steer clear of cold salads such as potato, macaroni, tuna, and coleslaw; they’re usually loaded with mayonnaise.
2. nila says:

   January 19, 2010 at 6:35 pm

   Learn yoga and in that particularly practice uddiyana bandha.Please learn it from guru only.Never learn it from internet or book, which will lead to adverse effects.This uddiyana bandha should be practice only in empty stomach and along with other preparatory steps..But gives a flat tummy.
   You can do surya namaskar regularly starting from 3 per day to even 100 per day.Please gradually increase the numbers.Like 1st week-3, 2nd week-6, 3rd week-9 etc.
   Add more fruits&salads in your diet and avoid all fried food.If you are non-veggie,then eat only boiled meat.otherwise just avoid non-veg.Eggs are o.k.
   Drink horse gram dal soup for lunch.
3. hkt55a says:

   January 19, 2010 at 8:33 pm

   take only high protein foods.
   don’t take high fatty and high cholestrol contant foods.
   try to do excersice daily.
   do your home works your self.
   do walking in the morning and evening 800 metres minimum.
   drink more water.
4. neela m says:

   January 20, 2010 at 1:59 am

   At night reduce chapati/rice. Instead take vegetables and daal.