I have delivered cute lil baby girl in the month of June. My weight is 54 kg and height is 5.3 ft. I want to lose 2-3 kg weight and wish to have flat stomach. Please advise diet and some exercises for the same.

I have delivered cute lil baby girl in the month of June. My weight is 54 kg and height is 5.3 ft. I want to lose 2-3 kg weight and wish to have flat stomach. Please advise diet and some exercises for the same.

No their illegal and banned in US ! Not to mention they ruin your heart muscle.

How can I control this hunger? (not for pizzas….)

it is about six months that passes after my delivery but still i did not go back on my shape. I do not eat alot, but also i did not have any special diet. Befor my pregnancy i was very in shape, but now i gained more that 7-8 kg. On the other hand, i have a refluxy, fussy baby which will not let me go to gym during the day. so, i need to lose weight by diet and exercise at home. And most of the day, i am so tried that can not even exercise. Please if anyone have a diet to or special program , let me know.

I am thinking of doing Nutrisystem. Is there another delivery-food diet service available that will also help me lose weight?
And does anyone know of a way to possibly find a coupon or discount beyond the 1 week for 1 month?

kind of like jenny craig/nutrisystem

Contact numbers in Makati, catering for South Beach diet

i used to love diet cherry 7-up so much, it was my favorite soda. but now i cannot find it anywhere!!!! help?

Ditto on breastfeeding! With breastfeeding alone (and a generally healthy diet) I was always back to about 5-10 lbs. above pre-pregnancy weight within the first 6-8 weeks after giving birth. Usually about 5 extra lbs. stuck around until closer to 10-12 months, at which point I would lose the last 5 lbs. plus another 5 if I was exercising regularly.
A great book to read on the subject is “Eat Well, Lose Weight While Breastfeeding.”http://store.llli.org/public/profile/74
Best of luck!